New Delhi: Weight loss is difficult, and the person trying to lose weight leaves no stone unturned to achieve their weight loss goals. While they take care of what they eat, how many calories they burn, how long do they work out, and what are the types of exercises they do.
However, one common mistake a lot of people end up making is that they drink their calories. They get too bored of drinking only water, and when they try to broaden their options with drinks, they end up consuming too many calories that lead to a weight gain. However, what if we told you it is not just the unhealthy that gets ready in two minutes, but also a healthy shake, would you believe it? Here is a two-minute recipe for a shake that will quench your thirst, satisfy your taste buds, and aid weight loss. READ – Weight loss: This 5-minute evening workout is easy to do and effective for burning belly fat
Chocolate and Banana Shake
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Anyone on a weight loss diet knows that protein is a very important nutrient for weight loss. Protein shakes are extremely popular among people who want to lose weight and the options can be limited. Even if you try a few different ones, they can be monotonous and may not taste the best. However, when you introduce the idea of chocolate on a weight loss diet, the world seems like a better place. Bananas are high in fibre, and low in calories – which makes them the best choice among fruits for this weight loss shake. Bananas are also naturally sweet and you do not need extra sugar in the shake, which makes it even healthier and fit for weight loss. READ – Weight loss: 4 mistakes to avoid on a low-calorie diet if you want to get a flat tummy fast!
How to make chocolate banana protein shake?
All you got to do is mix 8-10 almonds, half a cup of yoghurt, 3/4th cup of milk, 1 sliced banana, 1 tablespoon of cocoa powder, and 1/4th cup of cooked quinoa to a blender and blend it well for a minute. Serve it to yourself chilled with your post-workout meal and help yourself get the body you have been aiming for! It is really that simple and quick.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.